Loss is a labyrinth
. A maze of pathways, plenty of dead-ends, with road maps of
conflicting information. To complicate the situation, each person will find a
different combination of things that will get him or her to the exit of the
maze. Each person is different: Age, genetics, health, habits, expectations,
busy schedules, musculoskeletal pain, etc., all combine to create roadblocks. So
how do you get there from here
Let me share with you a few pathways that
make sense and can help you navigate the labyrinth.
LOSS YOUR CORRECT FORMULA, you will find a
weight loss program with a balanced approach using exercise and nutrition.
Additionally, there are many strategies about how to
accomplish your goals so that you can achieve a natural weight loss.
In the EXERCISE section there is information on:
tips on how to incorporate exercise and enjoy it.
to customize a fitness workout program for you.
exercises are best aerobic vs. anaerobic - the difference between
eccentric and concentric contraction exercise - Can a pedometer help?
on how to overcome stumbling blocks to exercising.
to find time to exercise.
often should you exercise.
those who simply cannot exercise: There are tips on what
you can do if exercise cannot be done.
In the NUTRITION section there is information on:
facts: Which foods are best to eat: Should you eat low carb, low fat, high
protein? The difference between simple carbohydrates and complex
carbohydrates and how to eat the correct amounts of each. Discussions of
processed foods vs. natural foods, discussion and extensive lists of the
food groups: whole grains vs. refined grains, fruits and vegetables, milk,
yogurt, and cheese, meat & beans. What is fiber?
much to eat. Do you need to count calories? How to determine portion size?
addiction and how to beat it.
can you change what you have for dessert and still enjoy it.
to read food labels.
of existing diet programs.
of the gylcemic index.
to kick start your weight loss.
In the LIFESTYLE CHANGES/STRATEGIES section there is information on:
to truly change.
to remove stumbling blocks that keep you from succeeding.
strategies which will aid in both you nutrition and exercise so you can enjoy
to get your body to adapt to a new reality so your changes will be
permanent and natural.
In the HOW FIT SHOULD YOU BE chapter there is information on:
Emotional reasons for eating are discussed with resources
to help overcome the emotional component.
This program is not about "will power". Who has the "will
power" to push themselves to exercise and eat right month after month? Who can
constantly put up such a mental battle? Nobody can. If your weight loss plan is
all about "will power" it will fail.
Hopefully you will find many tools and
much information that will aid you to change your life naturally and succeed in your personal weight loss goals. This books weight loss
program takes a natural weight loss approach by combining correct diet and
exercise information that you can use to change your life.
below are the titles of each chapter:
The 2 Pillars of
Weight Loss: Exercise & Nutrition
Which is Best / How often
What to Eat / Trusting Nature / How Much to Eat
for Change Will power vs. Change of lifestyle
How Fit Should You
Component to Weight Loss
Buy this eBook
now! There is nothing else to buy no products or gimmicks, just
You don't just have to live with your pain. In Ask Dr Bruce - PAIN FREE Uncommon Solutions for Common Injuries many will find the answers to these and other ongoing problems.
In Ask Dr Bruce - Weight Loss, Your Correct Formula you will find many answers aimed at sifting thought all the barrage of misinformation regarding weight loss.
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