Did you know there is a very effective
treatment for Ankle Sprain?

Learn Dr. Bruce's detailed treatment program for Ankle Sprain that you can't get anywhere else.

♦ 10 ♦

ANKLE SPRAINS

 

Ankle sprain, or sprained ankle, is a condition for which most people don't know there is a treatment.  They think they have to wait and let it heal.  Some may apply ice but nothing more.  However, you don't have to just wait.  Treating ankle sprains not only speeds healing, but it also makes healing more complete.

When I was in college, I sprained my ankle quite severely and because I didn't know better, I just waited for it to heal.  It took 18 months before it completely healed.  About two years later, I sprained my ankle again while I was attending chiropractic school.  The severity of the sprain was very close to the previous sprain.  There was a similar amount of swelling, pain, loss of use, etc.  However, since I was a chiropractic student, I received great treatment at my school.  This time it was fully healed in just three months – not 18.  As a chiropractor, I have helped many patients achieve a quick and complete recovery with therapy.

Unfortunately the best treatments for ankle sprain are often not performed.  In the ankle sprain chapter I will give:

 

·   The "do's" and "don't" of my thorough home treatment program.

·        How aggressive your treatment should be.

·        Whether you need to have your ankle x-rayed.

·        And more.

 

With quality treatment your injured ankle should heal in the shortest time possible.

Click on the links below to learn more details.

• Chapter 1 -   Chiropractic
• Chapter 2 -   Arthritis
• Chapter 3 -   Headaches
• Chapter 4 -   Sciatic Pain
• Chapter 5 -   Tendonitis & Bursitis
• Chapter 6 -   Cold vs. Heat
• Chapter 7 -   Knee Pain
• Chapter 8 -   Plantar Fasciitis & Achilles Tendonitis
• Chapter 9 -   Shoulder & Arm Pain
• Chapter 10 - Ankle Sprain
• Chapter 11 - Sports Injuries
• Chapter 12 - Exercise (to Rehabilitate Injuries)




I sprained my ankle recently and I injure myself playing soccer and other sports occasionally.  I have been looking for a source which would help me to know what steps I should take (like when to ice and when to heat) to treat my ankle and other injuries.   Dr Bruce's book has taken the mystery out of treating my injuries.  My ankle healed nicely and I will use his advice with future injuries. Luis Torres, Mentone, CA

 

 

 

As a ballet dancer I often have everyday aches and pains which I would use ice and heat to treat.  Throughout my training I have received many bits of conflicting advice about which aches to ice and which to heat.  Dr. Bruce's book has helped to clear up the confusion as well as provide me with a good source for all my injuries that I can turn to in the future.   Kimberly Ballard Ballet student, University of Utah, Salt Lake City






You don't just have to live with your pain. In Ask Dr Bruce - Uncommon Solutions for Common Problems many will find the answers to these and other ongoing problems. In Ask Dr Bruce - Weight Loss, Your Correct Formula you will find many answers aimed at sifting thought all the barrage of misinformation regarding weight loss.

The statements in this web site have not been evaluated by the Food & Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease



Buy this eBook now!